Enjoy Good Health Today!
“To insure good health: Eat lightly, breathe deeply, live moderately, exercise, cultivate cheerfulness, and maintain an interest in life.” – William London
Mental Health Matters
“People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding.” – Deepika Padukone
Default or Design
“We create our future self by default or design.” – Nicole Cody
The Case for Candor
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
Are You too Busy to Work Out?
“If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” – Rolsey