Step Up
“The vision must be followed by the venture. It is not enough to stare up the steps – we must step up the stairs.” – Vance Havner
Trust Movement
“Trust only movement. Life happens at the level of events, not of words. Trust movement.” – Alfred Adler
If it Makes You Happy
“Whatever lifts the corners of your mouth, trust that.” – Rumi
Sunrise – Sunset
“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.” – Jo Walton
Reconnect – Remember – Relax
“Stress is basically a disconnection from the earth. A forgetting of the Breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” – Natalie Goldberg
Relax and Clear Your Mind
“Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.” – Andrew Weil