Step Up
“The vision must be followed by the venture. It is not enough to stare up the steps – we must step up the stairs.” – Vance Havner
Trust Movement
“Trust only movement. Life happens at the level of events, not of words. Trust movement.” – Alfred Adler
If it Makes You Happy
“Whatever lifts the corners of your mouth, trust that.” – Rumi
Sunrise – Sunset
“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.” – Jo Walton
Reconnect – Remember – Relax
“Stress is basically a disconnection from the earth. A forgetting of the Breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” – Natalie Goldberg
Relax and Clear Your Mind
“Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.” – Andrew Weil
Happiness Breathes
“Happiness breathes when you do.” – Terri Guillemets
Breathe and Don’t Try to be Perfect
“Breathe and don’t try to be perfect.” – Nicole Kidman
How Do You Spend Your Time?
“Ironically, there are only three ways that you spend time. In the past, the present, or the future.” – Matt Purcell
The Future is Now
“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.” – Eckhart Tolle